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Fitness: Fitness Assessments
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Cardiovascular |
Aquatics |
Strength Training |
Personal Training |
Fitness Assessments
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Personal Fitness Profile
The Fitness Profile is a series of tests administered in our Human Performance Lab to determine your current level of fitness. Members must be at least 18 years old to participate. Each individual's fitness goals are specific; however, if you are curious to know how you rank against the standards for the five primary components of fitness, we have the ability to do so. The 1.5 hour battery of tests will score you in cardiovascular endurance, flexibility, muscular strength, muscular endurance, and body composition using hydrostatic weighing. Upon completion, our software will provide you with a report that explains your results and the means to improve each facet of fitness. Further explanation may be attained through the degreed fitness staff.
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The Fitness Center @ South Shore Harbour
3000 Invincible Circle - League City, Texas 77573
Home
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About us
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Membership
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Fitness
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Racquet Sports
Group Exercise
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FAQ
(281) 334-2560 |
info@tfcssh.com
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